FOOD JOURNAL – Ron found found me this Low Glycemic Chocolate Bar with Raspberry Filling, No Sugar Added in Healthy Options.
Had it as a post-workout meal but it’s not my kind of Chocolate because I found it too sweet tasting in a commercial way. Some people might like it tho. Nevertheless, I ate it all, together with some Coffee.
FITNESS JOURNAL – 1 Hour Swim at Marikina Sports Center… Wow I can swim straight for a long time now! Love it 
I was plagued tho by a Charlie Horse in my left leg which disappeared after i stretched my affected leg…
FOOD JOURNAL – Lunch: Kilawin Oysters. Truly. Got it made at Shopwise Libis! I’m an Oyster Joyster, lololol!
FOOD JOURNAL – Breakfast at Italianni’s with Diandra and our special guest Andrew Pitchford from UCB New Zealand!
I had a Veggie Omelet and 1/2 of one Slice of the French Toast. And lots of Coffee too!
FOOD JOURNAL – Dinner: Jellyfish and Century Eggs… Great post-workout meal!
FITNESS JOURNAL – Night-time workout.
Before gym I had a bowl of Oat Bran cereal and a few pili nuts for energy. Forgot to take a photo, duh!
I did 50 mins Cardio Intervals and Weights at Maic’s Gym: 30 minutes on the treadmill, power walking most of the time and jogging a bit. 20 minutes weights. But I was SLOOOOW tonight, I just didn’t have the energy so I did only one circuit of a squat-and-lunge-heavy workout. UGH…
FOOD JOURNAL – I had a man’s Lunch: Chicken Sausages, Scrambled Eggs, a Greek Salad and Guiltless Chocolate Mousse.
I did not eat the bread that came with the sausages and eggs… and I did not eat the bottom crust of the Mousse because it contained flour. The rest is the Mousse is Sugar and Flour-Free!
This lunch kept me full allll afternoon!
FOOD JOURNAL – Breakfast: Chicken Ham, Scrambled Eggs, Oatbran Cereal and Coffee..
Did not have any yogurt, got full with the cereal!
FOOD JOURNAL – Dinner last Night: Ihaw na Bangus, a giant Bangus. Almost ate the whole thing. Later in the evening o wiped out a Sugar Free Valor Chocolate Bar with Almonds…
FOOD JOURNAL – Lunch with Miriam Quiambao and Ganns Deen! At the backstage of Araneta Coliseum before we were interviewed by KKB Youth Leaders Jade Gascon and Leslie Ureta! We talked about Social Networking and how young Christians can use it to share the message of love and hope.
Lunch was Veggies and Chicken for me!
