FOOD JOURNAL – July 12, 2012
I had to break my regular diet for a Medical Exam. Been having on and off mild diarrhea for 3 weeks now and just want to make sure it’s nothing bad so I saw my Internist who made me do a special stool exam. I had to induce a bathroom experience and I successfully did so with the help of a Banofee Pie from Starbucks, a Turon and Coffee laced with Half and Half. Please pray that the tummy trouble is nothing serious; my Dad has a history of Polyps in his intestines so that’s why I’m vigilant!
Breakfast: Turkey Leg , Scrambled Eggs, Yogurt and Grapes
Snack: Banofee Pie, Turon and Coffee
Pre-Workout Meal: Banana
Snack Night
