
FOOD JOURNAL - Poached Salmon, Onion Parsley Salad and Yogurt Mustard Dressing
FOOD JOURNAL – Nothing like a gourmet Dinner made at home! A family that eats healthy together, stays healthy TOGETHER!
Diandra, Ron and I shared this Poached Salmon Flank, Onion Parsley Salad and Yogurt Mustard Dressing…
For Dessert… Had a Parfait of Greek Yogurt and BTIC Yogurt Ice Cream (Pistachio and Chocolate). This one legitimate dessert I can have that won’t make me gain weight. I don’t have it every night though…

A Parfait of Greek Yogurt and BTIC Yogurt Ice Cream (Pistachio and Chocolate)
Hey Joyce,
That actually looks good. How long have you been on this diet?
abby
Abby! Was on the 17 Day Diet from Aug 10 to December. In January I shifted to the Dukan Diet. Am still on the Dukan making sure I stay at this weight level…